Wellness - Getting Fit for Life- Make it Routine
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Simple Suggestions To Evaluate How You Use Your TimeThese suggestions are simple and can become routine with an honest assessment of where you waste time.
Body - Now that you have dedicated an hour of your time boosting your mental wellness, your body can use a different stimulus than your weekly work out, class or activity. How often do you check in with your body? When was the last time you laughed until your belly ached, screamed until your head hurt, cried until you fell asleep?We hold a lot of stress and tension within our muscles and organs causing discomforts we may take for granted.After meditation, take a few deep breaths to push oxygen into your abdomen, and let it fill with air to puff out your belly and chest. Listen and feel to excess air and pressure release.
While at the gym or while home listening to your favorite music, dance to it! Get your body moving, or take it to a club and see what you are working with!Make a habit of breaking your workout routine for alternative activities. If you are always in the gym, take it outside. Try aromatherapy during your workout for added benefits to your senses. Sometimes doing nothing is the best thing we can do for physical wellness.
Taking a moment to sit and be still for a few minutes a day can ground and clear any tension we may be holding in our bodies. A few deep cleansing breaths to follow can make a world of difference.Spirit - After all we have accomplished in our-day-to day providing for ourself and loved ones, the people we have encouraged and helped, the love we have shown to strangers, the kindness we give to all those we meet, we are thankful, humble and grateful. Yet, it has not removed that pit of a feeling that sometimes makes us weary of all the giving we do.You should be more abundant with the gift of building a better relationship with yourself. We are always giving others advice, but when was the last time you took your own, de-cluttered your thoughts and wrote them out? Looked in the mirror and told yourself good things out loud?Did you put back into the spirit of self? When was the last time you encouraged yourself with a high five or anote of good luck? Have you shown kindness to yourself in the manner you give to others? It’s okay to ask fora hug, or better yet, hug yourself. Take a day to date yourself and splurge a bit, allowing yourself to feel valued.
The Anu Essential Spiritual Spritzers are a great way to balance us and our surroundings. Pick up a few to energize and uplift you and your home. We've listed our best sellers below!
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