The Yogi’s Corner

Warrior Pose (Virabhadrasana 1)

2017-09-14T04:56:56+00:00 The Yogi’s Corner|

Warrior 1 — Virabhadrasana 1 is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. Virabhadrasana I stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. It tones the abdomen, ankles, and arches of [...]

Tree Pose (Vrksasana)

2017-08-04T19:39:49+00:00 The Yogi’s Corner|

 Be the tree. It’s easier said than done when first learning balancing poses. Think of your favorite tree. Imagine that you are this tree and embody all of its qualities Young woman doing beautiful yoga pose tree, sunset silhouette in mountains over blue sky and clouds with sun sunlight background. Healthy lifestyle successful fitness exercise [...]

Pajama Yogi

2017-09-23T06:54:03+00:00 The Yogi’s Corner|

I enjoy encouraging others to practice yoga because of all the many gifts it has offered me over the years. I have been practicing yoga for over three decades, with that history one might assume that I am a very advanced yogini, doing pretzel poses and suspended asanas ( poses with both feet off [...]