Wellness

That Inner Glow

2017-08-05T01:55:16+00:00 Health and Wellness, Wellness|

8 TIPS To Keeping your skin looking Fabulous all year long! 1. Hydrate Water will always be the go to source for nourishing healthy skin. Stay hydrated gradually, throughout the day. Drink fluids, or eat water-rich foods.  A healthy person needs 30 to 50 ounces of fluid per day. Drinking fluids is crucial to staying [...]

Clearing, Cleaning and Cleansing

2017-08-04T19:39:49+00:00 Anu Prestonia, Astronomy and Astrology, Blog, Botanical, culture, Health and Wellness, Life Style, Lifestyle, Nature, Skin Care, Spirit Care, Spirituality, travel, Uncategorized, Wellness, Women Matters|

Spring is on the horizon, the perfect season for clearing, cleaning, cleansing and throwing it away. Giving us a jump-start in this direction was the full moon in Virgo this past Sunday.  This is the planet in charge of structure and putting things in order, including ourselves. It’s not just cluttered drawers and closets [...]

Touch, Heal and Love Yourself

2017-08-04T19:40:14+00:00 Blog, Botanical, Botanicals, chinese medicine, Health and Wellness, Life Style, Nature, Skin Care, Spirit Care, Spirituality, Uncategorized, Wellness, Women Matters|

With Valentine’s Day on the horizon, I have been thinking about the touch of love. For many women (and men) Valentines season can be a painful reminder of being without that loving touch. Even for those who have a spouse or partner, being touched in a meaningful way can be an element lacking in the [...]

An Abiding Love

2017-08-05T02:46:41+00:00 Ask Anu, Spirit Care, Spirituality, Wellness|

I have come to realize that I have an abiding love and reverence for Zen Master, Thích Nhât Hanh.   It’s only been a year or so that I’ve known about this incredible teacher. But he has been gently walking on this earth creating evolutionary and revolutionary transformations in the hearts and minds of millions [...]