Stand, Ball and Lift Your Derrière

2017-12-12T21:09:28+00:00 Wellness|

Have you ever thought to calculate how many hours a day, week, month, year, you spend sitting on a chair or sofa?  It seems the number of hours we spend sitting has many detrimental effects on our bodies – internally and externally – and sitting for extended hours on chairs flattens our buttocks and atrophies [...]

Hiking to The Heights

2017-10-27T00:20:38+00:00 Ask Anu, Wellness|

What happens when you drop a stone lover (that would be me) in a place like Tecate, Mexico?  I was overwhelmed, but in a good way, by all the beauty surrounding this incredibly sacred area of Mexico.  From the time we left the border and started the uphill ride to Tecate, there were humongous [...]

That Inner Glow

2017-08-05T01:55:16+00:00 Health and Wellness, Wellness|

8 TIPS To Keeping your skin looking Fabulous all year long! 1. Hydrate Water will always be the go to source for nourishing healthy skin. Stay hydrated gradually, throughout the day. Drink fluids, or eat water-rich foods.  A healthy person needs 30 to 50 ounces of fluid per day. Drinking fluids is crucial to staying [...]

Clearing, Cleaning and Cleansing

2017-08-04T19:39:49+00:00 Anu Prestonia, Astronomy and Astrology, Blog, Botanical, culture, Health and Wellness, Life Style, Lifestyle, Nature, Skin Care, Spirit Care, Spirituality, travel, Uncategorized, Wellness, Women Matters|

Spring is on the horizon, the perfect season for clearing, cleaning, cleansing and throwing it away. Giving us a jump-start in this direction was the full moon in Virgo this past Sunday.  This is the planet in charge of structure and putting things in order, including ourselves. It’s not just cluttered drawers and closets [...]

Touch, Heal and Love Yourself

2017-08-04T19:40:14+00:00 Blog, Botanical, Botanicals, chinese medicine, Health and Wellness, Life Style, Nature, Skin Care, Spirit Care, Spirituality, Uncategorized, Wellness, Women Matters|

With Valentine’s Day on the horizon, I have been thinking about the touch of love. For many women (and men) Valentines season can be a painful reminder of being without that loving touch. Even for those who have a spouse or partner, being touched in a meaningful way can be an element lacking in the [...]