Ramadan in the Time of COVID-19


  “Ramadan Kareem!” is a greeting you may hear Muslims exchanging this month. Meaning, “blessed Ramadan,” it is a wish that the holy month be a generous and rewarding experience. Along with other Muslims worldwide, I observe Ramadan by fasting from food and liquids during daylight hours for 30 days; we eat each night. [...]

Ptahra Jeppe ~The Sweet Smell of Success


Recently, my niece Ptahra Jeppe, shared with me the account of her latest academic and career triumphs. I am so very proud of Ptahra, who deserves every accolade for her diligence, fortitude, and belief in herself. By overcoming every roadblock despite her dyslexia, she graduated magna cum laude from law school with a double [...]

Adult Coloring for Relaxation


 As a child, I loved coloring, and still do, but today coloring options are far more sophisticated and use any number of computer coloring programs. Since I enjoy coloring by hand in a coloring book, I have yet to seek out these digital coloring programs. I need breaks from being on my computer, and [...]

There is Nothing Wrong with Doing Nothing


Are you feeling like you’ve not been productive enough during COVID-19? I have been amazed at the incredible number of past-times being offered to keep us busy and entertained while we shelter-in-place.  All day long, I receive links from friends and strangers to watch this show online or to sign up for a Zoom [...]

The Present Moment is the Only Moment


By now, you may have heard of the Buddhist teaching called mindfulness. Its purpose is to help us manage and take control of our thoughts, which will lead to managing our suffering, our pain, and our discomfort.  In this teaching, we learn that the present moment is the only moment. The moment from the [...]

The Run on Bottles and Tops


Due to the global pandemic, many companies are now creating products they never imagined making.  Their businesses were faltering, and so they quickly made a pivot.  A company that used to make sails for boats and yachts is now making facial masks.  One of my bottle suppliers told me that large wine companies bought [...]

Burn, Chew, or Drink


If you have any Anu Essentials Royal Hojari Frankincense, you not only have at top quality resin with an incredible aroma, but you also have a healing agent that can be used in different ways.  Burning frankincense is pretty well known, but you may not be aware that this resin can be chewed like [...]

What’s Your Quarantine Score?


A friend of mine posted this list on her Facebook page, and I thought, how cool.  I also realized there is so much missing from this scorecard, which is also just a bit stingy with the points. In these very unusual times, we are all navigating a new normal, and sometimes it’s difficult to [...]

Women Who Run With the Wolves


  It is my sincere belief that every woman who can, should have at least two copies of Women Who Run With the Wolves by Clarissa Pinkola Estés, 1992, in her library: one for herself, and one to offer someone in need of soul healing.  I knew about WWRWTW for more than two decades [...]

Practicing the Art of Self-Care for Our Nails


In this most unusual time, you might find yourself having to do things you had long handed over to others, like doing your hair, taking care of your nails, cleaning your own home, spring cleaning your garden, and the list goes on. I recently realized I had made some decisions earlier in the year [...]